When it comes to detoxifying your body there are many natural ways instead of taking any medication or supplements. There are many detox supplements you can find around you, but good note ends here that nature provides you with amazing foods for detox that are very easily available. In the month of Ramadan, you can detoxify your body using fruits, drinks, and intake of healthy food. Your body with extra fat and cholesterol can drag you to different diseases like heart problem, depression, anxiety and many more. Detoxing your body helps you to eliminate cravings, makes your digestion system better, and presents you a healthier way of life. So here I present to you the food you can take to keep your body clean and fresh.
Apples contain high fiber that can fight different diseases and a great source of antioxidants. Moreover, Apple is a good source of Vitamin C which helps you detoxify your body and to release toxins. You must eat organic green apples daily, you can drink fresh juices of apple by morning and intake healthy salads that include apple.
Lemon promotes hydration in the body, according to research lemon is the best source to prevent you from different diseases and improve your body’s immune system. Lemon is a good source of vitamin c that reduces the risk of lower blood pressure, moreover soluble in water is the best source to detoxify body in summers and flushing toxins out from the body. You can use lemon in different recopies, salads, soluble-lemon water etc.
Green tea is much more than the tea that contains large amounts of nutritional benefits. Green tea is a good source of polyphenols that decrease the danger of cancer and inflammation. A main compound epigallocatechin gallate (EGCG) in the green tea helps to fight with the different diseases and increases healing power of the body. Moreover, smaller amount of minerals in green tea is the good source to cleanse your body and keep you hydrated. You must use a good brand of green tea daily or thrice a week.
Garlic is one of the best detoxing vegetable that is used widely. Ancient people practice to use garlic in their foods, drinks and to immune themselves. It speeds up your digestion system including liver and kidney. You can also use garlic in your suitable dishes, as it helps in detox diet a lot.
Oats are used a lot in diet foods, drinks, and in suitable recipes in a detox diet. It includes powerful fibers, and rich in antioxidants. Oats are unbelievably nutritious that can improve the level of sugar, maintains cholesterol and helps to lose weight. You can use oat in suitable recipes, soluble in milk or drinks.
Lentils are the amazing calculation of your detox diet. These are the tremendous source of protein, fiber, copper and manganese which give your body high rate of energy. Lentils contain B1 vitamin which is very good to lower your cholesterol level and to lose weight. There are many good range of lentils with different tastes, and much in-expensive with many benefits. You can make soups, use in salads, and stew.
If you are in detox diet you must fill your refrigerator with green vegetables such as broccoli, spinach, wheat grass, herbicides and kale. Green leafy vegetables give you a detoxifying boost and cleanse your digestion process. Green leafy vegetables are purely rich in Vitamin A that is very good for body natural defenses. In addition to these vitamins, they are very rich in potassium and iron that improve your metabolism rate.
Turmeric is a spice that is mostly used in the making of food but many people don’t know its other benefits of detoxification. The compounds found in the turmeric called curcuminoids, which is a very strong antioxidant that prevents from heart disease perhaps the main benefit of turmeric is that it helps burning fat. You can use organic turmeric in suitable recipes, drinks and use more in your detox diet.