5 Workouts during Ramadan

barbell squat - 5 Workouts during Ramadan

Ramadan fitness: 5 workouts during the Holy month to maintain your health

Every individual with a fitness goal must have a plan to execute the same. This becomes very essential if a person is fasting during the holy month of Ramadan. Training yourself aimlessly without a proper plan can be really dangerous. The most recognized trainers say that one should not concentrate much on the results from the very first rather sketch a plan and exercise accordingly. Recovery, staying hydrated and fatigue are some of the most important factors that must be taken into consideration. Your fitness plan must include meal plans and nutrition guides. During Ramadan people, fasting must go for low-impact exercises that help in getting effective outcomes. Exercising is a part of staying fit and people nowadays is fitness freaks. There during Ramadan fasting too people are including exercise in their list of ways to maintain their health.

Following are the best 5 exercises that one can practice to maintain health and fitness during the month of Ramadan:

  1. Barbell squat

The barbell squat is often called the Goblet. It is known to be the king of all workouts. The Squats will ensure a large amount of the body muscles participate in the exercise and assists in having a lean body mass. One’s metabolism will be at its peak due to this. You need to perform 3 sets of 6 squats in every set to keep your fat in check and at the same time maintain the mass and strength of the body muscles.

  1. Kettlebell swings

This is known to be the best for maintaining strength, metabolic conditioning, and power. It is effective towards the posterior chain muscles in the body like the glutes, hamstrings, lower back, and others. It must be done in 3 sets for approximately 1 minute.

  1. Dumbbell bench press or Barbell bench press

This is good for the upper parts of the body. You need to do 6 repeats in 3 sets to see its effect.

  1. Single arm bent-over dumbbell row

This exercise helps in developing the core strength of the body and is best for the muscles in the back part of the body. It must be done in 3 sets with 6 repetitions in each side.

  1. Incline treadmill walk for half an hour

You do not have to pound the pavement for hours at high speed for getting a perfectly working cardiovascular system rather you can use a steep incline and walk on it at a moderate pace and this will reduce the overall stress and impact on your system. The speed of walking must be 6 to 7 km per hour and the inclination of the treadmill must be 10 to 15 degrees. You must do this exercise for half an hour daily.

During Ramadan people those who fast must stay away from high impact exercises especially if they are exercising before breaking the fast as they will get dehydrated and lost much of their energy. They will hence be more prone to injuries.


  1. Pingback: viagra canada

  2. Pingback: generic cialis india

  3. Pingback: cialis prices

  4. Pingback: cialis 20

  5. Pingback: Real viagra without prescription

  6. Pingback: Low cost canadian viagra

  7. Pingback: generic ventolin

  8. Pingback: mail order viagra

  9. Pingback: ciprofloxacin hcl 500 mg tablet

  10. Pingback: viagra cialis

  11. Pingback: when will cialis go generic

  12. Pingback: can i buy naltrexone over the counter

  13. Pingback: cialis prices

  14. Pingback: is there a generic cialis

  15. Pingback: tylenol for sale

  16. Pingback: cialis prices

  17. Pingback: chloroquine order

  18. Pingback: cheap viagra

  19. Pingback: online pharmacy viagra

  20. Pingback: online pharmacy viagra

  21. Pingback: ed meds online without doctor prescription

  22. Pingback: best ed pills non prescription

  23. Pingback: ed drugs

  24. Pingback: buy viagra

  25. Pingback: ed pills gnc

  26. Pingback: online pharmacy

  27. Pingback: canadian pharmacy online

  28. Pingback: Buy cialis online

  29. Pingback: Real cialis online

  30. Pingback: levitra 20 mg

  31. Pingback: levitra pill

  32. Pingback: vardenafil online

  33. Pingback: sildenafil no prescription

  34. Pingback: empire casino online

  35. Pingback: cialis 20 mg

  36. Pingback: online casino games real money

  37. Pingback: viagra buy

  38. Pingback: online slots

  39. Pingback: real money casino games

  40. Pingback: sildenafil vs tadalafil

  41. Pingback: generic lumigan bimatoprost

  42. Pingback: instant loans

  43. Pingback: payday loans online

  44. Pingback: loan online

  45. Pingback: viagra 100mg

  46. Pingback: how to get some viagra

  47. Pingback: sugarhouse casino online nj

  48. Pingback: cialis buy

  49. Pingback: richardbooca

  50. Pingback: golden nugget online casino

  51. Pingback: online casino games play

  52. Pingback: casino moons online casino

  53. Pingback: 5 mg cialis

  54. Pingback: buy cialis

  55. Pingback: buy viagra 100mg

  56. Pingback: cialis to buy

  57. Pingback: play casino

  58. Pingback: slot machine games

  59. Pingback: real online casino

  60. Pingback: casino slot

  61. Pingback: viagra online usa

  62. Pingback: viagra alternative

  63. Pingback: generic viagra for sale

  64. Pingback: generic name for viagra

  65. Pingback: buy viagra canada

  66. Pingback: cialis generic online

  67. Pingback: brand viagra

  68. Pingback: viagra online

  69. Pingback: tadalafil 5 mg

  70. Pingback: viagra without a doctor prescription

  71. Pingback: viagra buy usa

  72. Pingback: can i buy viagra direct from pfizer

  73. Pingback: cialistodo.com

  74. Pingback: where can i buy generic viagra online safely

  75. Pingback: cheap viagra

  76. Pingback: rxtrust pharm

  77. Pingback: Cialis 20mg purchase

  78. Pingback: Cialis 80 mg pills

  79. Pingback: Cialis 20mg online

  80. Pingback: Cialis 10mg without prescription

  81. Pingback: rxtrustpharm

  82. Pingback: sildenafil 25mg usa

  83. Pingback: tadalafil 10mg online pharmacy

  84. Pingback: cheap levitra 20 mg

  85. Pingback: lasix 100 mg prices

  86. Pingback: where to buy furosemide 100 mg

  87. Pingback: propecia 1mg united states

  88. Pingback: lexapro 5 mg pills

  89. Pingback: buy aldactone 100 mg

  90. Pingback: allegra 180 mg without a prescription

  91. Pingback: allopurinol 300 mg usa

  92. Pingback: where can i buy amaryl 2 mg

  93. Pingback: buy viagra online

  94. Pingback: ampicillin 500 mg generic

  95. Pingback: antabuse 250mg otc

  96. Pingback: where to buy antivert 25 mg

  97. Pingback: arava 20mg prices

  98. Pingback: how to purchase arimidex 1 mg

  99. Pingback: cost of tamoxifen 20mg

  100. Pingback: ashwagandha 60caps united kingdom

  101. Pingback: atarax 25 mg without a doctor prescription

  102. Pingback: augmentin 875/125mg cheap

  103. Pingback: avodart 0,5 mg price

  104. Pingback: order baclofen 25mg

  105. Pingback: bactrim 400/80mg prices

  106. Pingback: benicar 10 mg without a doctor prescription

  107. Pingback: tadalafil generic at walgreens

  108. Pingback: how to buy Biaxin 500mg

  109. Pingback: Premarin 0,625mg price

Leave a comment