Did you know that some organic drinks have enormous healing powers? To enjoy incredible health now you need to put thought on what you are drinking. Knee and joint pain are health problems that can occur because of an underlying problem like arthritis, injury, aging, or overuse. Drugs used for pain relief have posed health problems. The treatment mostly depends on the cause of injury. Using the power of nature, you can eliminate the pain including arthritis you have had over the years or your latest injury.
Let’s dig deeper and explore some of the organic drinks useful for eliminating knee and joint pain naturally.
Water is a magical drink. Every tissue in the body requires it to function properly. Water is essential for lubricating and cushioning the joints. Since water comprises 70% of the fluid in our bodies, an individual would suffer health issues if they don’t take adequate water for their bodies. Without adequate water, your body is less likely to flush toxins from itself that causes inflammation. Drink 2 liters of freshly filtered tap water.
- Red Wine
Red wine contains resveratrol, a compound which has anti-inflammatory effects. Resveratrol is a naturally occurring chemical in grapes juice, red wine, peanuts, and other foods. You can enjoy a glass or two of red wine per day to eliminate the pain. Remember excessive drinking dehydrates, bringing along other health issues. Red wine dulls your sense, therefore, reducing the joint pain.
- Pure grape juice with pectin
The anti-inflammatory properties in pectin have an effect on the immune system.
A smoothie contains antioxidant which is an anti-inflammatory used to bind free radicals.
Some juices such as orange, tomatoes, carrots, and pineapple have an antioxidant property to neutralize free radicals responsible for inflammation. Use Tart Cherry juice to eliminate joint pain and reduce the swelling.
Tea is one of the most studied drinks in history for patients who suffer arthritis. Whether black, green or white, teas are rich in a compound called polyphenol having inflammatory effects. Green tea contains EGCG (epigallocatechin 3-gallate), and an active ingredient more potent than vitamin C, and E in antioxidant activities. Moreover, another thing it helps in preserving cartilage. Ginger tea contains gingerol responsible for soothing your sore muscles.
- Bone Broth
The chicken bone broth is healthful for people with joint pain. Chicken bones have chondroitin and glucosamine which helps fight inflammation it also contains collagen which is a fundamental component of the joint structure. Bone is high in essential minerals like calcium, potassium, magnesium, and phosphorus.
Milk has a good amount of calcium essential for your bones. Consider drinking milk with caution. If you are sensitive to milk products, it may exacerbate your joint paints.
Finally, knee and joint problems can cause serious mobility problems. Besides the healing powers of the organic drinks, a person needs to maintain the correct weight to remove pressure from the joints. Extended use of pain relievers may have far-reaching health issues in your life. Proper nutrition, lifestyle changes, exercising, and hydration will help you enjoy incredible health now.