How to Get Bikini Body in Three Weeks?

Published: 2015-07-28 5:03 PM | Yesgulf

How to Get Bikini Body in Three Weeks-health and fitness tips and health news-YesGulf

To get a swimsuit body you need good time, hard work and dedication. However, it not in the slightest means you have to torture yourself. Along with healthy diet, you can take into consideration following weight-loss tactics to develop bikini body.

Get Bikini and Set your Goal:

Whether you are planning to visit a beach or just eager to spend more time in your pool this summer, you can get your body super-ready for bikini weather just in three weeks.

Shedding the extra weight from your belly, butt, thighs abs, and arms might seem daunting but it’s not impossible. Get a bikini you want to wear and set your goal to fit in and be consistent to get refined outcome of weight-loss. Do not forget to weigh yourself and take measurements before taking a jump-start.

This is important to know that muscle weighs more than the fat, so if your aim is to tone up your muscles only, then you might get some overall weight. In this situation, you need to focus on your already taken measurements instead of the number on the weighing scale.

Fat Loss and Muscle Gain for bikny body-health and fitness tips and health news-YesGulf

Fat Loss and Muscle Gain:

Remember that beating the fat isn’t enough, you need muscle gain too. A strengthen body looks more amazing in the swimming costume. Now, how is to do this in a stress-free manner? Today, I am here to tell you how you can have and enjoy a bikini physique.

Bikini-body-health and fitness tips and health news-YesGulf

First Week-Let’s Start:

Brace yourself! As now you have decided to do this tough job, take a tranquil start. For the first week, I recommend you to keep focus on developing healthy habits to be continued forever

These include:

  1. Drinking more water-at least 8 glasses every day. It is must to stay hydrated.
  2. Shun the sugar intake. Always read food labels and know that there might be hidden sugars in sauces, and breads etc. Many studies have proved that excessive consumption of energy drinks (high sugar proportion) can lead to obesity.
  3. Avoid processed and junk food. Instead, eat fresh and green meaning, add plenty of Leafy green and non-starchy vegetables and a few pieces of fruits in your diet. Minerals and vitamins in all these will keep you energized for the entire day.
  4. Eat lean proteins, low in fat yet rich in protein. You can have fish, chicken and turkey. Vegetarian women can try tofu (bean curd), veggie burgers or eggs etc.
  5. Perk up you posture. Stand tall and this, you can stand tall and get your head on the ceiling with your chin up and shoulders pulled back. From now on, as you sit, stand or walk around, keep your head high, body in straight pose and shoulders under relaxation. It’s one of the great way to look leaner instantly is to develop a good posture that will not only fire more calories but also make you more confident.
  6. Do Exercise. You must do light exercises ranging from jogging, cycling, push-ups, leg pull and front plank or back support etc.

ramp up the intensity of the exercises  for bikny body-health and fitness tips and health news-YesGulf

Second Week:

Now, you need to ramp up the intensity of the exercises and add some tough workouts. For instance,

  • Front Lunge-Fitness Focus onThighs, Glutes, Calves, Abs, Shoulders
  • Front Lift-Fitness Focus on Thighs, Glutes, Calves, Abs, Shoulders
  • Arm-Swing Curtsy Squat-Fitness Focus on Thighs, Glutes, Obliques
  • Half-Seated Hip Circle-Fitness Focus on Abs, Thighs, Obliques
  • Bent-Knee Roll-Down-Fitness Focus on Abs, Back, Shoulders
  • Double-Leg Kick-Fitness Focus onArms, Thighs, Glutes, Back, Abs

will improve your cardiovascular health along with increasing the metabolism for bikini body-health and fitness tips and health news-YesGulf

Third Week:

You must go hard in this last week and workout each day in a continuous circuit and at regular intervals. Push yourself and stretch smarter by giving your body the rest of about a minute or 90 seconds after each round.

Every week, you need to do at least four rounds of high-intensity cardio sessions, just for 15 minutes in the order below:

  • Jumping jacks
  • Run in place
  • Squat jumps
  • Jumping jacks
  • Run in place
  • Squat jumps
  • Jumping jacks
  • Run in place

This will improve your cardiovascular health along with increasing the metabolism, even after you end up exercising.

Stay motivated and in less than a month you will be ready to rock with a killer beach-ready body. Keep in mind that workouts alone will not result in losing weight and you will also have to change your diet plan.

Don’t Give Up, Beat the Odds and Slip on Bikini with Confidence.

Share ThisShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comments

comments

Related Posts