Saturday 25 March 2017
6:30 pm to 8:00 pm
Eco Yoga Sanctuary, The Village Mall 1st Floor. Jumeirah 1, Jumeirah Beach Road, Dubai United Arab Emirates
The essence of a blindfold practice is withdrawal of senses through pratyahara, which allows us to reflect as a form of Swadhyaya (self-study).When an external sense is withdrawn, it enforces higher awareness in the physical body which inturn results in clarity of the mind. It takes away the exernal distractions and allows us to meditate within each posture. Combining movement of the body with the stillness of the mind, this practice is a unique blend encouraging strength & peace of mind.
The session ends with a unique practice of Yoga Nidra.Yoga Nidra also known as blissful relaxation is a practice which encourages complete relaxation of the body, mind & spirit allowing us to access deeper states of awareness & consciousness.