Mindful Exercises For Ladies


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  • Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.” Through yoga we can achieve complete unity of the mind, body and soul. Yoga is also advised for those under medication and treatment, pregnant mommies, and simply those who need relaxation and stress relieve.

    • I prefer meditation as i always found it the best way to drain out the negative vibes from my body, soul and mind. I experience pure contentment within a few minutes.


  • I need to learn to maintain focus and often I find myself wondering how I can do that when I am distracted by so many different thoughts all the time…

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