Diabetes can be prevented by half an hour of intense physical activity regularly to lose weight along with a healthy food. Unfortunately there is no way you can get rid of diabetes once you are diagnosed with it. There is no way you can live a healthy life if youâ€™re a diabetic patient. All you need to do is get your blood sugar levels checked regularly and ensure that you are maintaining healthy blood sugar levels consistently.
Here are 5 diabetic friendly foods that will help you with diabetes:
Chocolate is known to contain high levels of flavonoids that decrease insulin resistance, increase insulin sensitivity and significantly drop insulin levels. These flavonoids further help in maintaining blood pressure, lowering stroke risk and decreasing risk of heart attack. So, choose sugar free dark chocolate that is easily available everywhere and naturally maintain your blood sugar levels.
Blueberries contain both insoluble and soluble fiber. Blueberries are a great way of maintaining blood sugar levels. They contain anthocyanin that helps to shrink fat cells and further trigger the release of adiponectin which is a hormone responsible for regulating blood sugar levels in the body. So eating blueberries will help in keeping lesser levels of sugar in the blood stream and will increase our sensitivity to insulin.
Fish is not only rich in omega-3 and protein content but also helps in combating health problems that might result due to diabetes. Studies reveal that those with high levels of omega-3 fatty acids have reduced inflammation that worsens diabetes. It also decreases chances of stroke. Baked, steamed or broiled fish is a great option for reducing chances of stroke in diabetics. It is recommended to avoid fried fish as it is not healthy.
Whether you choose black beans, pinto or navy beans, you will not be able to find a better option than beans. Beans contain high fiber content that are also a great source of magnesium and potassium. If you are using canned beans, then make sure you drain them well to avoid extra amount of sodium. Fiber in beans not only helps in stabilizing sugar but also maintains blood sugar levels. Black beans contain molybdenum and folate that is particularly good for pregnant women.
People with diabetes must always consume fresh fruits and avoid canned fruits. As per a study published by National Institute of Health, citrus fruits such as grapefruit as well as Mandarin oranges consist of naringin and neohesperidin that help in reducing blood sugar by regulating metabolism of glucose. So, diabetics are advised to consume citrus fruits regularly to keep their sugar levels maintained.
It is however to be noted that these natural diabetic friendly foods might help you to maintain healthy lifestyle but they cannot in any way be replaced with medical treatment and diabetes requires regular medical checkup and you cannot take it lightly otherwise it adversely affects your nervous system, your vision and your kidneys.